If we could stop time, we would definitely go ahead and do that. Unfortunately we don't have that option, but we can definitely minimize its effects. Here are ten simple steps with which we can have younger looking skin each day.
Protecting our skin is the easiest yet most important step that we need to follow. We can protect our skin from premature aging, wrinkles and age spots by just applying sunscreen everyday.
Water is the key to healthy and glowing skin. When we are not drinking enough water our skin dries and looks olds. So, we need to drink water even when we are not thirsty.
3. Sleeping Beauty:
Yes ladies, where do you think sleeping beauty got her beauty from? We all should try to sleep at least 7 hours in order to get beauty rest so that our skin can restore, renew and rebalance. Lack of sleep can cause dark circles, puffy eyes and tired looking which will make us look older.
We should always wash our face twice a day, morning and at night. This helps to avoid bacteria buildup and excessive oiliness and promotes a more youthful appearance.
5. Say No To Stress:
Don't ever stress out! Stress will decrease moisture and firmness leading to skin aging. Relax yourself.
It is always a great idea to get rid of all dead skin cells. Regular exfoliation helps unclog pores and reveals fresh skin.
Green veggies, fresh fruits and lean meat or fish gives our body nutrients. Healthy diet and correct amount of diet gives radiant skin and prevents age spots and wrinkles.
Moisturizer is as important as a sunscreen. Moisturizer helps fight dryness, balances skin tone and improve skin texture for younger looking skin.
Doing yoga or exercise maintains blood circulation in our body. This leads to natural glow in our skin making us look younger.
Clean and fresh air keeps our skin as well as our lungs healthy. Smoking causes aging and wrinkles.