As we are moving ahead with 2020 we are welcoming spring and it’s joys however, we’re dealing with corona and most of us are trying to make the best of out this quarantine time. As much as we all love to binge on unhealthy snacks while we “Netflix and chill” our unhealthy lifestyle habits can effect our skin severely. Here are some beauty and lifestyle hacks that one most follow to keep our skin and mind glowing.
Eating healthy is key.
Consume vegetables, fruits, food rich in Vitamin C and low fats to achieve a natural healthy skin. Excess of proteins, fats and sugars only lead to health issues and nothing more. Spicy and salty food can damage your digestive system and can also lead to stress and anger issues which are very harmful for your skin and overall health.
Having a skincare routine is a must.
As much as what we put in our body counts how we take care of our outer surface is essential. You can choose to apply a little bit of honey on your face twice or more a week to heal and soften your skin. Also, always remove makeup and moisturize your face before sleeping. Wash your face with cold water before bedtime as it prevents the skin from drying. 8 hours of sleep is a must for a better looking skin and a mind that can think.
Yes, as we all know that when we stress it effects our overall health and makes our skin age. So take some time out and meditate, try some mindful thinking. To avoid stress, practice and read about stress management which involves breathing techniques, yoga and meditation. Meditation helps you radiate. It is also far better than any anti-aging cream.
Water is life.
We all know from the very beginning that at least 8 glasses of water a day is an essential tip for glowing skin. Fruits and vegetables with high water content are also recommended for a healthy skin. Rose water is a highly effective product as well. It is great to reduce puffiness under the eye, hydrates the skin during the day and keeps the skin.
Have you ever noticed that when you are stressed, you tend to break out more? Stress makes your skin more oily. To avoid stress, practice and read about stress management which involves breathing techniques, yoga and meditation. Meditation helps you radiate. It is also far better than any anti-aging cream.
No, skin tip will work until you are happy and content within. Smile and look younger. Try for these tips as part of your lifestyle and witness the magic with your own eyes!